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New to plant-based foods? Unsure of what to buy? People so nervously anticipate the supposed restrictions of a plant-based diet… but ironically, there are a plethora of brands out there these days. It can actually be overwhelming to choose what products to buy amongst the explosion of animal-free offerings that have sprung up from the […]

The quality of our relationships is a reflection of three things: 1. what we feel we are worthy of, 2. what we are offering to others energetically and emotionally, and 3. our underlying beliefs and expectations. We cannot expect people to maintain a belief in us and to “want” us, if we, ourselves, feel unworthy […]

Tofu and soy-based products are considered staple foods in a plant-based diet. Not only are soybeans, tofu, and tempeh free from artery-clogging, saturated animal fat, their highly absorbable protein and calcium content rivals animal flesh pound for pound. Soy milk has a similar amount of protein and calcium, compared to cow’s milk, but lacks the […]

One thing that I’ve come to realize more than ever before: we are only as resilient as our level of gratitude. I will absolutely admit that it is not easy to find gratitude when you are in the midst of turmoil and hardship. It is also hard to avoid falling prey to despair from the […]

I have always been a huge advocate for fostering and adopting animals. In doing so, you are saving a life, abstaining from the support of abusive puppy mills and unnecessary breeding – and you receive unwavering gratitude and unconditional love in return! In this current unprecedented isolation, it might just be a perfect time to […]