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Mushrooms have been used for their potent medicinal properties across the globe for millennia, but have recently had a resurgence in popularity. They are used for their immune-boosting and antimicrobial properties, inflammation reduction, cognition enhancement, adaptogenic (stress-regulating) properties, and even for fighting cancer. Each mushroom variety offers a unique set of nutritional and healing qualities; […]

It’s winter, and people are sick with colds and flus all around us. It’s an important time to preemptively give ourselves a natural immune boost. Let’s face it – antibiotics are overused, if not abused. Repeated or long-term antibiotic use can destroy our gut biome, and kill the good bacteria along with the bad, leaving […]

The dairy industry has been bemoaning a downward trend in consumer demand for several years now, despite millions upon millions of dollars in annual government subsidy bailouts (which results in millions of gallons of unwanted, dumped milk). Even with the large artificial deflations in consumer costs that are a result of these bailouts, the dairy […]

A vision board can be a very powerful manifestation tool. It can even serve as a visual enhancement to your daily meditation. However, a vision board is only as useful as its intention and execution. In this article, I will detail the ingredients and techniques necessary to create the perfect vision board – and the […]

For years, I have held on to stuff that I knew I needed to get rid of. Like so many things, I don’t know why it took me so long to open up that first box or drawer and just begin. I suppose I fell prey to my brain’s default scarcity conversations (too little time, […]