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There are lots of factors to consider when exploring supplements. Some are whole-food sourced (whole-plant-derived), while most are either synthetic or heavily processed. I strictly use whole-food sourced nutrients, because the body recognizes them as food, rather than forcing the body to assimilate an isolated nutrient that is grown in a lab. Most of our […]

Life can be hectic. Most people are saddled with the expectations of an overtime hours work culture, eating lunch at our desks and forgetting to get up to stretch or take a deep breath. Many of us have kids, companion animals, and a multitude of daily responsibilities that need to be dealt with continuously, or […]

Can dogs eat a plant-based diet? People are often concerned about whether it’s safe for dogs to eat an exclusively plant-based diet. Dogs are omnivores, so as long as they are getting their proper nutrients, the source does not need to come from animals. If planned thoughtfully, it is not only possible, but they can […]

Interest in veganism has been steadily on the rise in the last decade, particularly among the younger generation. But while individuals have heeded the call to live a more responsible and compassionate lifestyle, the business models of the biggest contributors to the evils of animal agriculture – the fast food industry – have remained largely […]

South Florida is really becoming a hot spot for the vegan lifestyle. Between the endless meetups and events, VegFests and dining experiences, not only is it easy to be vegan – it’s a joy! Here is my list of must-visit spots in Palm Beach and Broward Counties: Blondie’s Vegan Bakery and Cafe – 870 N. Congress […]