Education

Tofu and soy-based products are considered staple foods in a plant-based diet. Not only are soybeans, tofu, and tempeh free from artery-clogging, saturated animal fat, their highly absorbable protein and calcium content rivals animal flesh pound for pound. Soy milk has a similar amount of protein and calcium, compared to cow’s milk, but lacks the […]

As a vegan educator and transition coach, people are constantly asking me for educational resources. If someone is committed to reading a book or sitting through a two-hour documentary, I am enthusiastically ready to get them reading and watching. Unfortunately, most people have crazy schedules and scant time to do anything outside of working, taking […]

What are the two main components of food that create a heightened sensory and culinary experience? Texture and flavor! Of course, many foods have a fabulous flavor without a stitch of seasoning (mainly raw fruits and veggies). However, exposing oneself to the abundant variety of spices that translate to ethnic modalities such as Indian, Ethiopian, […]

We are living in a viral information age. Unfortunately, that flood of information arrives in an array of truths, half-truths, sensationalist spins, marketing propaganda, as well as flat out falsehoods. It’s often hard to parse through this data wall and reach an educated and informed decision on any given issue. We must use a blend […]

A common concern regarding adopting a vegan lifestyle is how to eat while traveling, or on the road. There are a variety of options at every turn; it just takes a little preparedness. The Cooler If you are on a road trip, packing a cooler is the easiest and most affordable option. You never have […]