Lifestyle

The value of establishing a constructive morning ritual is immeasurable. When we first wake up, we are very impressionable. Our conscious mind has been in a passive state, or in a “reset” mode. In these early moments, we actually have a golden opportunity in two profound respects: First, we get to shape the overall vibration […]

Mushrooms have been used for their potent medicinal properties across the globe for millennia, but have recently had a resurgence in popularity. They are used for their immune-boosting and antimicrobial properties, inflammation reduction, cognition enhancement, adaptogenic (stress-regulating) properties, and even for fighting cancer. Each mushroom variety offers a unique set of nutritional and healing qualities; […]

It’s winter, and people are sick with colds and flus all around us. It’s an important time to preemptively give ourselves a natural immune boost. Let’s face it – antibiotics are overused, if not abused. Repeated or long-term antibiotic use can destroy our gut biome, and kill the good bacteria along with the bad, leaving […]

The dairy industry has been bemoaning a downward trend in consumer demand for several years now, despite millions upon millions of dollars in annual government subsidy bailouts (which results in millions of gallons of unwanted, dumped milk). Even with the large artificial deflations in consumer costs that are a result of these bailouts, the dairy […]

A vision board can be a very powerful manifestation tool. It can even serve as a visual enhancement to your daily meditation. However, a vision board is only as useful as its intention and execution. In this article, I will detail the ingredients and techniques necessary to create the perfect vision board – and the […]