Mindfulness

What personality traits do you find irritating…or even infuriating in other people? As hard as it may be to accept this, if you didn’t personally possess these traits somewhere deep down within your unconscious being, you would not be triggered by them.  We identify all the things that are “wrong” with others, society, and the […]

The quality of our relationships is a reflection of three things: 1. what we feel we are worthy of, 2. what we are offering to others energetically and emotionally, and 3. our underlying beliefs and expectations. We cannot expect people to maintain a belief in us and to “want” us, if we, ourselves, feel unworthy […]

One thing that I’ve come to realize more than ever before: we are only as resilient as our level of gratitude. I will absolutely admit that it is not easy to find gratitude when you are in the midst of turmoil and hardship. It is also hard to avoid falling prey to despair from the […]

In an effort to fine-tune my thoughts and behaviors to attract more abundance, I have been keenly studying the positive habits and experiences of some of the most successful, self-made entrepreneurs in this world. They seem to share similar characteristics and attitudes: they often possess a great deal of mental flexibility, vulnerability, openness to feedback, […]

It’s simply reality: We are not always going to be in our healthiest state of mind, particularly in these unprecedented times. It is important to be able to realize and accept this, and allow space to heal. We all have cumulative stressors in our lives, which is why finding personal means of release is critical. […]