Plant-Based Nutrition

It’s winter, and people are sick with colds and flus all around us. It’s an important time to preemptively give ourselves a natural immune boost. Let’s face it – antibiotics are overused, if not abused. Repeated or long-term antibiotic use can destroy our gut biome, and kill the good bacteria along with the bad, leaving […]

There are lots of factors to consider when exploring supplements. Some are whole-food sourced (whole-plant-derived), while most are either synthetic or heavily processed. I strictly use whole-food sourced nutrients, because the body recognizes them as food, rather than forcing the body to assimilate an isolated nutrient that is grown in a lab. Most of our […]

Can dogs eat a plant-based diet? People are often concerned about whether it’s safe for dogs to eat an exclusively plant-based diet. Dogs are omnivores, so as long as they are getting their proper nutrients, the source does not need to come from animals. If planned thoughtfully, it is not only possible, but they can […]

What are the two main components of food that create a heightened sensory and culinary experience? Texture and flavor! Of course, many foods have a fabulous flavor without a stitch of seasoning (mainly raw fruits and veggies). However, exposing oneself to the abundant variety of spices that translate to ethnic modalities such as Indian, Ethiopian, […]

“But I could never give up cheese!” As people are becoming increasingly more aware of the ethical implications of the dairy , industry – as well as the multiple health risks associated with consuming animal products, consumer demand has dramatically shifted towards plant-based alternatives. As a result, the plant-based cheese market has bloomed in diversity […]