Plant-Based Nutrition

One of the common complaints I hear from people is that there isn’t enough time to prepare home cooked meals. One of the best ways to save time is using a food processor or chopper. In addition, here are some strategies to keep within your busy time constraints – and what you do to keep […]

One of the common myths surrounding plant-based diets is that they are more costly than their meat-centric counterparts. If done properly, plant-based diets are affordable, easy and nutritionally sound. Here are some tips for the budget-conscious consumer on how to affordably  fill your fridge and pantry with plant-based goodies. 1. Buy a wholesale membership like […]

1. Watch documentaries and YouTube Channels to get the “Why’s” of going vegan. Netflix has many good ones such as: What The Health, Cowspiracy, Forks Over Knives, Food Choices, The Ghosts In Our Machine, and others… I also recommend watching Dominion, Lucent and Earthlings, if you are willing to bear witness to something more graphic […]

I have been asked by many friends who are interested in moving towards a vegan lifestyle what the best dairy alternatives are, so I decided to create a preliminary dairy-free guide to retail purchase and recipe books. Amidst the growing awareness of how dairy is obtained – and the insufferable ethical implications, people have been […]